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Race Report by BSV Member Kirk D.

This past Sunday I “raced” in the Ironman Branson 70.3 event.  This
was one that I did back in 2010 and I suffered big time, so this time
around was purely for vindication.  In 2010, I was not prepared at all
for the bike course which is considered the hardest on the 70.3
circuit.  I clocked it at 4500 feet of vertical over the 56 mile ride,
which is on the order of Lyons to Brainard Lake, for context.  I spent
a lot of time on hills this year to prepare and also logged about
1000+ miles more than 2010.  The weather in 2010 was 95 degrees and
100% humidity which absolutely drained me – I lost 10 pounds on the
course that day.  This time around it was 45 degrees at the start of
the swim and in the 50s and 60s on the bike.  40 degrees cooler makes
a LOT of difference.

The short story is that I missed my goal of sub 6:00 hours, and ended
up with 6:22 and change.  Needless to say, I’m a bit disappointed, but
6:22 isn’t a bad time, I suppose.  Here’s the abridged version of the
race report.

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